In Ayurveda, digestion is not just a physical process—it is the cornerstone of health and vitality. Known as Agni, or digestive fire, this internal force governs how we digest food, absorb nutrients, eliminate waste, and even process thoughts and emotions. When Agni is strong and balanced, we experience health, clarity, and resilience. When compromised, it manifests as bloating, constipation, food sensitivities, and chronic imbalances like IBS, SIBO, or parasitic infections.

At Ayurveda Wellbeing and Nutrition Centre, we specialise in supporting your digestive health with a personalised, root-cause approach grounded in traditional Ayurvedic wisdom.

Common Digestive Imbalances

Irritable Bowel Syndrome (IBS), SIBO & Parasites

Ayurveda views these conditions as signs of a disturbed Agni and an imbalance of the doshas—Vata, Pitta, and Kapha.

• IBS often reflects a Vata imbalance, leading to erratic bowel habits, gas, and abdominal pain.

• SIBO (Small Intestinal Bacterial Overgrowth) arises from weak digestive fire and poor gut motility, allowing bacteria to thrive where they shouldn’t.

• Parasitic infections reflect a combination of low immunity (Ojas), impaired digestion, and toxin accumulation (Ama).

We use herbal support, cleansing therapies, and dietary adjustments to restore balance, kill pathogens gently, and rejuvenate the gut lining.

Bloating, Indigestion & Irregular Bowel Habits

These are among the most common complaints we see—and the most responsive to Ayurvedic care.

• Bloating is often due to undigested food, irregular meals, or incompatible food combinations.

• Indigestion reflects low Agni or excess Kapha dampening digestive enzymes.

• Constipation or loose stools are linked to Vata and Pitta imbalances respectively.

Our team provides tailored remedies that may include digestive herbs like Trikatu, warming teas, post-meal rituals, and specific food timings to enhance your natural rhythm.

Detoxification & Cleansing Support

True cleansing is not about starvation—it’s about supporting your body’s innate ability to release toxins (Ama) and restore digestive intelligence.
At Ayurveda Wellbeing and Nutrition Centre, our gentle detox programs:

• Strengthen Agni

• Eliminate accumulated Ama

• Rejuvenate the gut microbiome
  This might include a personalised mono-diet (like kitchari), herbal purgatives, gut-healing broths, or Panchakarma-based therapies, depending on your constitution and condition.

Food Intolerances & Sensitivities

Ayurveda teaches that intolerances often emerge when the digestive fire is weak or confused by modern food habits. Over time, undigested food leads to toxin build-up and immune hypersensitivity.

We address this by:

• Identifying and eliminating aggravating foods

• Rebuilding Agni with warm, nourishing, digestible meals

• Restoring tolerance through gut-healing herbs like Licorice, Guduchi, and Shatavari

Our approach doesn’t just manage symptoms—it strengthens your body to enjoy food again.

Why Choose Ayurveda for Gut Health?

Unlike quick-fix approaches, Ayurveda offers a sustainable, individualised path to healing. We don’t suppress symptoms—we understand them. At Ayurveda Wellbeing and Nutrition Centre, we:

• Assess your doshic constitution and digestive profile

• Use pulse diagnosis, tongue observation, and lifestyle analysis

• Provide herbal, dietary, and lifestyle interventions tailored just for you

Let’s Restore Your Gut Health Naturally

Whether you’re struggling with chronic gut issues or want to optimise your digestion and energy, our team is here to guide you.

📞 Contact us today for a personalised consultation
Ayurveda Wellbeing and Nutrition Centre