Nutrition in Ayurveda
Ayurveda, the ancient Indian science of life and health, offers a deeply personalised and holistic approach to nutrition. Unlike modern…
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What Are Doshas in Ayurveda?
Ayurveda, the 5,000-year-old healing system from India, teaches that each person has a unique constitution or ‘prakriti’ composed of three…
Understanding Ayurveda: The Science of Life and Natural Healing
What is Ayurveda? Ayurveda is an ancient system of natural medicine that originated in India more than 5,000 years ago.…
Gut & Digestive Health: An Ayurvedic Perspective
In Ayurveda, digestion is not just a physical process—it is the cornerstone of health and vitality. Known as Agni, or…
