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Nutrition in Ayurveda
Ayurveda

Nutrition in Ayurveda

Ayurveda, the ancient Indian science of life and health, offers a deeply personalised and holistic approach to nutrition. Unlike modern…
Vata Pitta Kapha
Ayurveda

What Are Doshas in Ayurveda?

Ayurveda, the 5,000-year-old healing system from India, teaches that each person has a unique constitution or ‘prakriti’ composed of three…